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29 July How To Set Mini-Goals And Shift Your Habits

Are you achieving your goals? Did you make resolutions or set goals for this year and feel you’re falling behind? Maybe you already have given up on their goals completely. No matter which category you fall into, it’s not too late to still achieve success in your yearly goals. Reassessing and creating mini-goals might be … Continue reading How To Set Mini-Goals And Shift Your Habits

5 Easy To Follow Intermittent Fasting Schedules

Intermittent fasting is a nutrition plan that switches between periods of fasting and eating on a regular schedule. Many people use intermittent fasting as a way to manage your weight, but research shows that it might also help prevent some forms of disease.  It’s important to check with your doctor before starting intermittent fasting. Once … Continue reading 5 Easy To Follow Intermittent Fasting Schedules

6-Step Breathing Exercise To Relieve Stress

Controlled breathing exercises can help keep your mind focused and body in shape, by helping to lower blood pressure, promote feelings of calm and relaxation, and relieve stress. There are lots of breathing exercises you can do. It’s fun to experiment and see what suits you best. But you gotta start somewhere, right? The exercise … Continue reading 6-Step Breathing Exercise To Relieve Stress

affirmation 4 Steps to Create Your Morning Affirmation

Positive affirmations can be used to reshape and reprogram your thought patterns and change the way you feel about things. They are short positive statements that can help you focus on your goals, get rid of negative thoughts, eliminate self-defeating beliefs and program your subconscious mind. Professional athletes, for example,  figured out a long time … Continue reading 4 Steps to Create Your Morning Affirmation

21 July Is Social Media Negatively Affecting Your Mental Health?

There’s no denying the benefits of social media. Along with making connections, these platforms can grow your business and be a valuable source of information and inspiration.   While social media gives us access to an abundance of information, how much is too much? When used excessively, social media is scientifically-proven to trigger anxiety, lower self-esteem … Continue reading Is Social Media Negatively Affecting Your Mental Health?

What Does It Really Mean to Have a Balanced Diet?

When many of us think about a healthy, balanced diet, the first thought that comes to mind is probably the food pyramid, followed by a flashback of your teacher pointing to a diagram on the chalkboard. Growing up, we were led to believe that carbs should make up the majority of our diet. Now, we … Continue reading What Does It Really Mean to Have a Balanced Diet?

habits-that-last 20 July 3 Tips to Build Healthy Habits that Last

Let’s face it: when it comes to being healthy, there’s a ton of mixed messages. On social media, there’s always a new diet or workout, offering the promise of quick and easy results. However, if you’ve been on an emotional roller coaster with your health, “easy” is probably the last word you’d use to describe … Continue reading 3 Tips to Build Healthy Habits that Last

8 July Functional Medicine Testing: 6 Types of Tests You Need

The problem is standard lab tests examine the basics, but there is much more information that your body can tell you. As a result, it’s essential to request tests that take a closer look.

14 June Is Functional Medicine Real? Separating Fact from Fiction

Functional medicine is centered around a holistic and individualized approach.

10 June Here’s How Functional Medicine Works To Effectively Identify The Root of Your Illness

To identify underlying reasons for illnesses, Functional Medicine aims to find the epicenter of the problem.

6 February Lose the Belly Fat and Pack on the Muscle

Increased Testosterone levels burns fat and adds muscle.

6 January Bring Sexy Back with Vitamin D

(Benefits of Vitamin D) The “sunshine vitamin,” seems to have adopted the new label…

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EVOLVD Health is an innovative multidisciplinary digital healthcare platform integrating functional medicine approach and AI to deliver personalized care and predictive analytics focused on lifestyle, sexual and mental health for men and women.

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Since COVID-19 pandemic began, 70% of patients have simply abandoned care they would have otherwise received — and 30% are very concerned about going to the doctor’s office.

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